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Blow Away Belly Fat with This HighProtein Cabbage Salad ASMR
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-8bYpK2ZrSw
NEW RECIPE Cabbage Salad! Today, you'll learn to make a hearty and nutritious cabbage salad featuring protein-rich ingredients like kidney beans and Greek yogurt. Perfect for weight loss and reducing belly fat, this simple yet delicious recipe offers great health benefits. This salad is low in calories, high in fiber, and packed with vitamins, minerals, and antioxidants. Watch to find out how to prepare this healthy meal and discover how easy and tasty healthy eating can be! Have a delicious day!😊🥰🤗 • 📕Ingredients: • Half a Korean cabbage • 1/2 cup kidney beans( soaked in water at least 5 hours) • 2 medium-sized potatoes • 250 grams pickled cucumber • 🫘Ingredients for the bean sauce: • 1/2 teaspoon salt • 2 tablespoons extra virgin olive oil • 3/4 tablespoon tomato paste • 1/2 teaspoon wheat flour • 1/6 teaspoon cayenne pepper (optional) • About 3/4 cup of reserved cooked bean water • 🥗Ingredients for the salad sauce: • 4 tablespoons Greek yogurt, 0% fat • 1 tablespoon low-fat mayonnaise(optional ) • 1 garlic clove, minced • Juice of half a lemon • 2 tablespoons virgin olive oil • Bean sauce • 1/2 teaspoon salt • Freshly ground black pepper • These ingredients combine to make a tasty, nutritious and weight-loss-friendly salad.😊 • 🍽️Instruction: • Soak and cook the kidney beans. Prepare a sauce with olive oil, flour, tomato paste, salt, pepper, cayenne pepper (optional). Combine with the bean water and cook until thickened. Dice and cook potatoes, chop cabbage, and pickle cucumbers. Mix all ingredients with Greek yogurt, low-fat mayonnaise, minced garlic, lemon juice, salt and black pepper, olive oil and the bean sauce. Chill before serving. • *Shelf Life of The Nutritious Salad:* • The delicious and nutritious salad, made with fresh cabbage, cooked beans, boiled potatoes, pickled cucumbers, 0% fat yogurt, and fresh lemon juice, is best enjoyed when fresh. To ensure you get the maximum benefits and flavor, it's important to store it properly. • *Refrigeration Tips:* • Store the salad in an airtight container. • Keep it in the fridge at all times. • *Shelf Life:* • This salad will stay fresh for 3-5 days. • After 4-5 days, the texture and flavor might start to change. • Always check for any off smells or changes in texture before consuming. • By following these tips, you can enjoy the salad at its best quality and ensure it's safe to eat. Enjoy a healthy meal every day! • Don't forget to like, comment, and subscribe for more delicious and healthy recipes. Your support means a lot! Enjoy!🥰🤗 • For more recipes follow me on Instagram and TikTok through the links below: • Instagram: / cookmaryado • TikTok: https://www.tiktok.com/@cookingwithma... • #video #fyp #asmr #foryou #food #fypシ゚viral #cooking
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