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WHY AM I HUNGRY ALL THE TIME How to stop extreme hunger Edukale
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Why am I hungry all the time? How to stop extreme hunger. • Everybody knows what it’s like to feel hungry— it’s not fun. • Your stomach feels empty and growls, your energy and concentration levels are down, and you may even experience dizziness or nausea. • For most people, these signals aren’t too overpowering and go away after eating. Several hours can then go by before the cues come back again. • For other people, however, these feelings are stronger and seem to never go away, regardless of the food they eat. • This extreme hunger may be caused by several things and can be dealt with in a few different ways. • First, make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv • What is extreme hunger? • Extreme hunger occurs when normal hunger cues (empty and growling stomach, low energy, dizziness…) are not satisfied by a standard meal. Huge quantities are necessary in order for you to feel full, and the feeling of hunger can come back very quickly. • This often occurs when people are recovering from eating disorders or if they have been dieting for a while. After months or even years of being constantly underfed, your hormones are a bit out of order. • Why am I hungry all the time? • If you haven't been restricting your food intake, extreme hunger could be caused by a few reasons, such as: lack of sleep, being overly stressed, a diet that lacks fiber, not eating mindfully, certain medication, or a medical condition. • This video will help you with how to deal with extreme hunger, and explain what to do if you are recovering from restrictive eating. You'll finally stop being so hungry! • Don't forget to like this video and subscribe! • Videos mentioned: • Fiber benefits+ high-fiber foods: • LIST OF HIGH FIBER FOODS— top fiber r... • Mindful eating: • How to eat your meals: healthy eating... • __________ • Read my blog post for more info and my sources: https://edukale.com/how-to-deal-with-... • Check out my blog! https://edukale.com/ • Follow me on Pinterest! / edukale • __________ • All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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