Pyramid of health

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-GL-AZpeoK4

This is a series of self-care treatments that you follow from the bottom up to help you bring your life back into balance; sleep. exercise, nutrition, massage and traditional Chinese medicine. Following these 5 phases hierarchy of health will help you bring your self back to optimum health. • Read the full article here: https://www.taiflow.com/my-blog/485-t... • In this video I don't mention healthy relationships which is a part of another series that I call the 4 pillars of health; sleep, exercise, nutrition and relationships. • Read the full article here: https://www.taiflow.com/my-blog/294-t... • In this video the Hierarchy of health is about what you can do to bring yourself back into good health where relationships are something that you cultivate with others and so they are not a part of this pyramid. • Enjoy and let me know in the comments where you are in the pyramid

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