How to do a VBar Pulldown

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-HA56qLRK84

V-Bar Pulldown - This exercise will work your lats. • Sit down on a pull-down machine and attach a V-Bar to the top pulley. • Adjust the pad of the machine to your height. • Grasp the V-bar with your palms facing towards each other. Push out your chest out and lean back. This allows you to activate your lats more optimally. This is your starting position. • Pull the bar down while flexing your lats. The v-bar should slightly touch your chest. Exhale as you do this. • Hold this position briefly before slowly returning to your starting position. Inhale as you do this. • Follow Tristan on Instagram: @tristan_james_lmt • http://bit.ly/2rFadHa • Be sure to like and subscribe to our YouTube channel for tons of top-tier fitness content! • • You can also follow us on all of our social media outlets for tons of regular updates, special promotions, sales, and full access to our expert-level fitness knowledge! • • Facebook • http://bit.ly/29XlcET • • Instagram: @blackstonelabs • http://bit.ly/2oIzCwn • • Instagram: @bslmuscleboys • http://bit.ly/2qXjsk6 • • Snapchat: blackstonelabs • http://bit.ly/2qXn1GR • • Twitter: @BlackstoneLabs • http://bit.ly/2qlcxiC • • https://blackstonelabs.com/ • • Peace out bye.

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