How to Use Your FitBit for Sleep

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-HnnbrVcodc

FitBit is one of the best sleep trackers on the market. In fact, they’ve been in the sleep tracking game since 2007 — a long time! • Tom wore the FitBit Charge 5 for several weeks to determine its capability as a sleep tracker. But it begged a question: what does one actually DO with all of this sleep tracking data? How can wearing a FitBit actually improve or change our sleep? • So in this video, Tom explores some of the FitBit’s features and suggests some ways to use sleep tracking data to influence behavior and improve our sleep. • 📺 Check out our video on our Best Sleep Trackers: • Our Favorite Sleep Trackers of 2023 (... • 👩🏻‍💻 And read our in-depth review of our favorite sleep trackers, too: https://www.sleepfoundation.org/best-... • 0:00 Why Choose FitBit? • 1:11 What is the Device? • 2:08 Sleep Tracking • 2:38 What Do I Do With This Data? • 3:16 Night Owl vs. Early Bird: My Chronotype • 3:54 Objective Data vs. Subjective Data • 4:57 Lifestyle Choices • #fitbit #sleep #fitness

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