10 Basic Inverts Upside Down Pole Dance Moves

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-IZkVDtlaYc

I want to share my favourite basic upside down pole moves with you all. When I say basic, what I really mean is that these are the initial inverts I teach when people are going upside on the pole for the first time. Of course there are tons of other moves I teach in between as well! • If you're still working on getting upside down on the pole, check out my invert prep video: • Invert Prep for Pole Dance • Watch my Beginners Pole Dance Moves playlist: • Beginner Pole Moves - Try This Pretty... • These 10 basic inverts featured in this video are: • 1. Forward Crucifix • 2. Crucifix • 3. Ball • 4. Handstand Butterfly • 5. Flatline Scorpio • 6. Thigh Hold • 7. Mantis • 8. Butterfly • 9. Outside leg hang / gemini • 10. Inside leg hang / scorpio • Routine 1 • Outside leg hang - inside leg hang - outside leg hang - ball - forward crucifix - handstand butterfly • Routine 2 • Butterfly - flatline scorpio - inside leg hang - outside leg hang • I hope you like this video, and please subscribe if you want to see more :D • *************** • SUBSCRIBE: http://www.youtube.com/subscription_c... • ‘MUSIC by Epidemic Sound (http://www.epidemicsound.com)’ • *************** • Website: http://www.polefreaks.com • Twitter: / polefreaks • Facebook: / polefreaks • ---------------- • DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.

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