Youtor
Eccentric Achilles Exercises
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-RVRc8e_8ZM
Eccentric means that you are lengthening the muscle in a slow tempo. In this exercise, the hamstrings and glutes are lengthening (feels like stretching) when you are lowering the dumbbells down to your hips. This increases time under tension allowing the mind to muscle connection to engage and improve your workout! • Want more workouts and coach tips? 🤘🏼 JOIN FOR $1 NOW ➡️ https://www.tfltrainer.com/trial • Grab my a 7 day free trial to my monthly online membership for just $1! New GYM and HOME workouts, recipes, workout app for tracking, and coaching to give you the confidence you're doing it right! 🤘🏼 JOIN FOR $1 NOW ➡️ https://www.tfltrainer.com/men1-trial • Allie IG: / alliesmithfigure • Allie FB: / alliesmithfigure • Allie Smith Figure FB Group: / 727213997346831
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