Hip exercise walking abduction band

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For more information on hip and groin rehabilitation and exercises visit: http://www.sportsinjuryclinic.net/reh... • Hip exercise - walking abduction band • To work on the hip stabiliser muscles, a small resistance band is wrapped around both ankles. The athlete then moves one leg out to the side, whilst maintaining balance and stability as weight is transferred. This is repeated, walking to both sides as shown.

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