Air Squats
YOUR LINK HERE:
http://youtube.com/watch?v=-U_PkPHTJvk
With proud torso, descend hips back then down while keeping your full foot (including heels) planted on the ground. • Full depth is reached when your femur passes parallel with the ground - meaning your hip joint descends below your knee joint. • Learn more about Wellth at: • https://oasis-homegrown-9e4.notion.si...
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