உங்க உடல்மன ஆரோக்கியத்திற்கு Happy ஹார்மோன் மட்டும்தான் காரணம்

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Suganthi Jaya - International yoga trainer, certified nutritionist, yoga therapist and Mat Pilates instructor. • Sankalpah online yoga studio • For online consultation and regular yoga sessions, contact - 7708872055 • ( only Whatsapp) • Instagram id sankalpah_yoga • Yoga offers a multitude of benefits that can enhance one's physical and mental well-being. From improving flexibility and strength to reducing stress and anxiety, practicing yoga can have a positive impact on one's overall health. Additionally, incorporating yoga into a regular exercise routine can improve cardiovascular health and aid in weight management. With a variety of styles and levels, yoga is accessible for individuals of all ages and fitness levels. Overall, the benefits of yoga make it a valuable addition to any individual's wellness routine. • எல்லோரும் எந்நாளும் நலம் வாழ...HEALTH CAFE தமிழ் சேனலை subscribe செய்து பயன்பெறுங்கள். • Health cafe Tamil Youtube channel brings you the best advice to protect our health, the deep opinions of qualified doctors, and amazing tips for a healthy life. May everyone be healthy every day...Subscribe Health Cafe Tamil channel. • Follow our social media pages: • Instagram: / healthcafetamil • Facebook: / healthcafetamil • YouTube: / @healthcafetamil • Credits: • Suganthi Jaya - International yoga trainer ,Visual Editor - Naveen , Camera Man - Gowtham, SME -Indu, • health tips | healthy food | healthy recipes | healthcare | Health and fitness | health and hygiene | health and fitness tips | health benefits | health fitness | health facts | health tips | health tips tamil | health tips and talks | diet for healthy life | dopamine in tamil | dopamine tips | vegetables cooking tips | balanced diet plan tips | balanced diet plan in tamil | plate manner tips | how to eat healthy in a day | simple diet plan for weight loss | weight management tips and tricks | healthy meal plan | water intake ideas | disease free idea in tamil | disease control with food | balanceddiet diet in tamil | fat loss tips | dopamine mindset | dopamine detox | How to Stop Wasting your Life | Dopamine Detox step by step | Happy hormones | happy hormones in tamil | Fact of happy hormones | What are Happy and Sad Hormones | happy hormones function | • • #healthcafetamil #medicinalfood #physician #health #healthandwellness #healthandhygiene #healthandnutrition #doctorinterviewtamil #diet #balanceddiet #sproutssaladrecipe #cookingtips #painrelief #painkiller #yogapractice #yoga #yogaforbeginners #happyhormones #dopamine

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