How can I recognise and release shame

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Recognizing and releasing shame is a powerful journey, one that requires understanding where it stems from, building self-compassion, and learning to let go. • Releasing shame is a process, but each step brings more freedom, self-acceptance, and inner peace. You’re worthy of #compassion and understanding—especially from yourself. • #toxiclove #leavetolive #narcissistic #abusesurvivor #abuseprevention #escapingtoxicity #toxicrelationshiprecovery #relationship #toxicrelationshipsurvivor • #healingfromtoxicrelationships #shame #relationshipissues

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