Pronation amp Supination Isometrics

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-Xum-TaYquM

Pronation Supination Isometrics • . • Check out these 2️⃣ isometric exercises focused on wrist pronation and supination‼️ • . • Isometrics are an excellent way to re-introduce exercise because they produce what is called an analgesic effect 💊 that can reduce the pain you feel by altering the nociceptive/pain pathways to your brain. There is literature to support isometrics for managing conditions such as lateral elbow tendinopathy, patellar tendinopathy, and achilles tendinopathy. • . • Wrist isometrics in the sagittal plane have gained popularity, however wrist isometrics in other planes should be incorporated as well. I love this pronation/supination isometric exercise because it also promotes proximal stability as well. • . • Without the set-up to promote resisted pronation/supination, this exercise is no different than shoulder external/internal rotation isometric walk outs. According to an article by Coombes et al. 2015, other interventions supported for treating lateral elbow tendinopathy included rotator cuff strengthening, thus it is a win win‼️ #elbow #wrist #isometrics • _________________________________________________ • The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. • . • . • . • . • #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement

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