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CHIA SEED CRACKERS Recipe Keto Vegan GlutenFree by Beth Bollinger
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-Yg0Gxqg52Q
Homemade chia crackers are an excellent source of fiber, protein, essential amino acids, and alpha-linolenic (ALA) fatty acids (an omega-3 fatty acid). This recipe by @nestwellness_ is so easy and fast—giving you a grain-free cracker just in time for holiday parties.ā • Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa... • ā • Chia Crackers recipe by Beth Bollingerā • ā • Ingredientsā • ā • 1/4 cup chia seedsā • 3/4 cup sunflower seedsā • 1/2 cup pumpkin seedsā • 1/4 cup sesame seedsā • 1 tbsp psyllium husk powderā • 3/4 cup waterā • Sea salt to taste (about 1/8 tsp)ā • Optional spices: garlic powder, onion powder; herbs such as thyme, oregano, rosemary; zaatar or everything bagel spiceā • ā • Instructionsā • ā • In a food processor, combine all dry ingredients and pulse. Add water and pulse until combined and your dough forms. Let the mixture rest and thicken for 20 minutes so the chia and psyllium plump.ā • ā • Roll the dough between two sheets of parchment paper, then cut the flat rolled dough into rectangles or squares. Sprinkle sea salt or spices as you desire.ā • ā • Bake for 1 hour at 300º. When lightly browned and crisp, the crackers are ready. The exact time in the oven will depend on how thick or thin you roll the dough. Thicker crackers may need 10-15 minutes more.ā • ā • Once cooled, carefully break the chia crackers apart. Enjoy!ā • š WHO WE ARE: • Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. • š LINKS: • Subscribe here on YouTube: / @levels
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