Youtor
30 Min FULL BODY KETTLEBELL BODYWEIGHT HIIT Workout No Repeat
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-_RUkfus4VM
In this 30 Min FULL BODY KETTLEBELL + BODYWEIGHT HIIT workout | No Repeat we will have 40x movements, a mixture of Kettlebell bodyweight Exercises. We will be performing each movement for 35 seconds and will have a 10 2- seconds rest in between. • The kettlebells that I am Using: • 20KG (Purple on the Left ) • 16KG (Yellow in the Middle) • 12KG (Blue on the Right) • The Gear that I am using: • https://www.amazon.com/shop/danielptf... • You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row. • Please make sure to do a proper warming up before starting the workout: • • Dynamic Stretch Full Body Warm Up | W... • You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 • 1. Full Stop Clean Press R (16kg) • 2. 4x Jumping Jacks - Flat Down Jump • 3. Full Stop Clean Press L (16kg) • 4. 4x M.C. - Kick Jump • 5. Swing (20kg) • 6. Full Stop Push Up Pike Tap • 7. Double Grip clean Overhead press (20kg) • 8. 3x Power Jacks - Drop Squat • 9. Lean wide stance 2x Rows Jump Lunge • 10. 4x Buttkicks - Tuck Jumps • 11. Around The world Catch Squat Jump • 12. Frog Crunch - Jackknife • 13. One arm Overhead to Reverse Lunge R • 14. 4x Athletic High Knees 2x Tap Downs • 15. One arm Overhead to Reverse Lunge L • 16. H. Walk Pike Jump - jump • 17. KB Burpee - DL - DL Upright Row (20kg) • 18. 4x Low plank jacks 2x KB taps • 19. Swing High Pull (16/20kg) • 20. Over the KB jump Flat Down Burpee • 1. Double grip clean to drop lunge (16kg) • 2. Core Twist Push Pull (middle) 12kg) • 3. Pullover to Narrow Press (20kg) • 4. KB Grab Giant Step Jumps • 5. Kettlebell Eight (16kg) • 6. KB hold Athletic high Knees (12kg) • 7. Semi sumo + 2 curl (16kg) • 8. Explosive Sit - Overhead Press (12kg) • 9. 3x Bent Over Take Over - DL (16kg) • 10. Toe Tap Jogging KB (20kg) • 11. Triceps Extension Leg Raise Reach Up Crunch (16kg) • 12. 2x Shuffle Static Lunge (12kg) • 13. Stiff leg - high row up (16kg) • 14. Leg Raise 1-2- in out Tuck • 15. 3x 3x Around The World (16kg) • 16. MMA Burpee • 17. Kneeling Double Grip Clean - Knee Lunge (16kg) • 18. Plank 2 x Extension Jumps 2x Shoulder Taps • 19. Synchronized Squat - Upright Row! (16kg) • 20. Reverse Lunge Burpee Jump • Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: • ► https://www.youtube.com/channel/UCE3q... • If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. • Join DanielPT's HomeGym Team: • ► https://www.danielptfitness.com/homegym • Check out my program - Glute Torture 1.0 • ► https://www.danielptfitness.com/glute... • Inquire for Remote Personal Training Nutrition Coaching • ► https://www.danielptfitness.com/perso... • If you like to support this channel, you can do this here: • ► https://bit.ly/3rvhGof • Follow me on Instagram to stay connected • ► Instagram: / danielptfit… • GEAR UP! For kettlebells and dumbbells and more... • ► https://kettlebellkings.eu/?afmc=1o
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