Youtor
My Favorite WEIGHT LOSS Dinner 👩🍳 Cook with Me
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-d0ZaKrKERU
Wanna make something healthy and delicious for dinner tonight (plus hear all about what I ate while I was losing weight)? This quick video’s got you covered! • When we first start losing weight, lots of us are tempted to throw out all the junk in our pantries and give ourselves a fresh start with all-new, all-healthy foods, right? But I think there’s a better way to get long-lasting results, and today I’m sharing the secret of MY success with you. • We’re chatting about: • 🍽️ WHAT I ate when I started my weight loss journey (Cheetos, diet soda and frozen pizza rolls? You betcha!) • 🍽️ WHY I had success and lost weight, even though I was eating junk foods (this one might surprise you) • 🍽️ And HOW I made changes over the years to eating the way I do now (spoiler alert: it’s baby steps!) • Plus you’ll get a behind-the-scenes look at the way I cook at home, including a guest appearance from my cat Rosy. • Ready to cook with me? Scroll down for the complete recipe and let’s go! • Find even MORE easy meals for weight loss in this video: • Easy Meals for WEIGHT LOSS Over 50 🍴 ... • Start LOSING WEIGHT TODAY with my FREE eBook, The 5-0 Method: https://getyourgoal.com/ • SWEET POTATO LIME CHICKEN • 1 Tbsp olive oil • 4 medium sweet potatoes, 480 calories • 2 pounds of boneless, skinless chicken thighs, 1610 calories • 1 can of black beans, drained and rinsed, 330 calores • For sauce: • ½ cup of chicken broth, 10 calories • ¼ cup lime juice, 15 calories • 2 Tbsp brown sugar, 110 calories • Cumin and garlic, to your taste (I like a LOT of both!), 25 calories • TOTAL CALORIES for entire dish = 2700 calories, six servings at 450 calories each • Cook chicken thighs in a large pan with the olive oil, while microwaving the scrubbed sweet potatoes until soft enough to chop easily (about 4 - 7 minutes, depending on size and thickness of potatoes) • Chop sweet potatoes into 1-inch chunks, remove chicken from the pan and add sweet potatoes and sauce. Chop the chicken into bite-sized pieces, then return to pan and add black beans. • When black beans are heated through, serve with toppings of your choice. • ❤ Pahla B • https://getyourgoal.com/
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