Lian Gong Shi Ba Fa Set One

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-g03zGHyDEA

Lian Gong Shi Ba Fa, or the Lian Gong 18 Forms, is a system of stretches, exercises, and self-massaging techniques to promote health and posture. Filmed at...

Lian, Gong, Shi, Ba, Fa, 18, Forms, Tai, Chi
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