Fish Oil Supplements Enhance Endurance Athletes Performance

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-gK567bqrwI

A study from the University of Oslo reveals that fish oil supplements can significantly benefit endurance athletes by improving their muscles' ability to switch from burning glucose to fat, a process called substrate-regulated flexibility. This transition helps delay the fatigue known as hitting the wall during extended exercise. The research identified that the eicosapentaenoic acid (EPA) in fish oil is particularly effective in enhancing this metabolic flexibility. The findings suggest incorporating fish oil into a nutrition plan could be a strategic move for endurance athletes looking to optimize performance, although more research is needed to validate these effects in practical conditions. • #FishOil #EnduranceAthletes #PerformanceBoost #MetabolicFlexibility #FatBurning #SportsNutrition #ExerciseScience #AthleteTips #UniversityOfOslo #Supplementation #EnduranceTraining #GymLife #Fitness #Running #Cycling

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