Youtor
Fitball Friday
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-hegLXc5o-I
Ever wondered what’s the deal with those big bouncy balls taking up space around the gym? 🏐 • Fit Balls are more than just fun to sit and bounce on; they’re a great way to improve strength, cardio endurance, and balance. • So we are back with another amazing series of Fit ball workout routines 🏐 • Exercises: • 1️⃣Ball Curl (20 Reps) • 2️⃣Ball Roll Out (20 Reps) • 3️⃣Spine Twist (20 Reps) • 4️⃣Jack Rabbit (20 Reps) • 5️⃣Side Bend Over Ball (10 Reps Each) • Try these exercises and comment down below 👇🏻 • #Yasminkarachiwala #katrinakaif #aliabhatt #deepikapadukone
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