5 GroundBased Exercises to Improve Hamstring Strength amp Resilience Long Lever Bridge with Marching

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-hxhpYJLYSU

The long lever bridge with marching has become one of my favorite ground-based hamstring and hip exercises. That's because it emphasizes single leg support and is very relatable to running and single leg activities. The goal during the movement is to alternate the support from one leg to the other while engaging the hamstring and stabilizing the pelvis. • -- • ► Subscribe to My Channel Here: / gmac922 • -- • Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and hands-on therapy (Active Release Techniques). • In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content. • Find Garrett here: • Website: http://garrettmclaughlin.com • Facebook: / gmclaughlin922 • Instagram: / gmhealthfit

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