Youtor
Hot Arms on Fire 🔥 ❌ Flabby Arms Joanna Soh
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-lqBAUAJHbI
Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh • Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial • More Arms Upperbody Exercises: • UPPER BODY Exercises - Arms, Shoulder... • Abs Core Workout: • ABS CORE Exercises • Watch Next Crazy Workout Challenges: • 10,000 SQUAT Challenge in 30 Days | J... • ________________ • • Melt those bingo wings away and sculpt your arms with this workout. This arm workout will help you get toned feminine arms and go sleeveless with confidence. You’ll need a pair of light-weight dumbbells, between 2 - 4kgs each. If you do not have one, be creative, make your own weight by filling up bottles with stones or water! • Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive • Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. • ________________ • Stay connected and follow me: • Joanna Soh: • http://joannasoh.com/ • / joannasohofficial • / joannasohofficial • / joannasohofficial • / joanna_soh • (Subscribe to my website for printable workouts recipes) • / hernetwork.tv / hernetwork.tv • ________________ • EXERCISES • 1) Scarecrow Squeeze • 2) Upright Row to Front Raise • 3) Steering Wheel • 4) Weighted Punch • 5) Reverse Fly with Rotation • 6) Round the World • 7) Tricep Kickback • 8) Plank Twist • Interval: 12-15 reps per exercise • Repeat 3 Sets • ________________ • MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY • - • Beginner Fat Burning Morning Workout • • Beginner FAT Burning Morning Workout ... • - • How to Lift Dumbbells to Lose Weight (Gym Training) • • How to Lift Dumbbells to Lose Weight ... • - • Burn Back Fat Bra Bulge (4 Exercises) • • How to Burn Back Fat Bra Bulge | 4 ... • - • Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) • • How to Lose Flabby Arms - Kickboxing ... • - • 4-Week Toning Butt Abs Challenge • • 4-Week Toning Butt Abs Challenge | ... • - • Gentle Morning Yoga Stretches to Feel Energized • • Gentle Morning Yoga Stretches to Feel... • - • 30-Minute HIIT Yoga for Slimmer Legs • • 30-Minute Beginner HIIT Yoga for Slim... • - • 30-Minute Beginner HIIT Yoga for Stronger Core • • 30-Minute Beginner HIIT Yoga for Stro... • - • Here's the complete playlist to more than 50 videos: • • Fitness Mindset Guide • • Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
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