Mahi mahi

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Lola’s Spices Cajun Mahi Mahi • 1 lb Mahi Mahi *portioned • can su bstitute Swordfish, Halibut, or Cod • 1/2 Tbl Lola’s Spices Southwest Blend • 2 Tsp Olive Oil *extra virgin • Spray Mahi Mahi with Olive Oil and sprinkle Lola’s Spices Cajun blend liberally on both sides. Over medium heat, add Mahi Mahi to pan and cook for about 4 mins, turn and cover with lid, reduce heat to low and cook for another 2 mins or until Mahi Mahi is cooked to the recommended temperature of 140F. • Serving Suggestion: White Bean Puree • 2 -15.5 oz can White Beans *rinsed and drained • 1/2 Vegetable broth • 2 to 3 Garlic cloves *minced • 1 TB Olive Oil • *Salt to taste • Over medium-high heat, in a pan add Olive Oil, Garlic and cook until soft and slightly browned about 3 to 5 minutes. Add Beans and broth to the mixture, stir, and heat for 5 minutes. Remove from heat and blend until smooth. Adjust by adding additional broth to the desired consistency. • For more delicious recipes, visit us at: • 🌐WWW.NOWIMPYFLAVORS.COM • 👉 Don't miss out on the freshest catch delivered to your doorstep! Order from Groomers Seafood The Catch Seafood Subscription! 🚚🌊 • 👉 Get your hands on the finest fish with FreshFishFast: https://bit.ly/33YAOVT • #LolasSpices #GroomersSeafood #TheCatch #MahiMahi #SeafoodDelight #SpiceUpYourLife #QuickAndEasyMeals #FoodieFavorites #FreshFlavors #HealthyEating #CookingInspiration #FlavorfulFeast #GourmetGoodness #FoodHeaven #CookingWithSpices #DeliciousDinners #HomeCookingMagic #TastyTreats #FoodLove #SeafoodSubscription #PicoDeGallo #Swordfish #Halibut #lentrecipes #corvina #gotexan #makefoodyouwantoeat #mahimahi

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