Best Exercises For The VSit Hold

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-movjXXxC_g

In this video, I will show you the best exercises for the V-sit hold. The V-sit rquires a great amount of ABS strength but it also needs mobility and flexibility. The V-sit is more advanced than the L-sit but still it's an easier skill than other Calisthenics skills and it will probably be one of the first skills you will unlock. The exercises in the video will help you get a better V-sit hold but if you are just starting with your V sit journey, watch this tutorial where I explain step by step on how to do the V-sit. • BEST TUTORIAL FOR THE V SIT: • • BEST TUTORIAL FOR THE V SIT • Subscribe for more Workouts and Tutorials!!! • / @christianalmeidaofficial • TikTok: @christian.castro.almeida or click / christian.castro.almeida • For any other question, I am very happy to help you. You can contact me on my instagram: @christian.castro.almeida or click / christian.castro.almeida • #vsit #vsittutorial #lsit #v-sit #calisthenics #calisthenicstraining #calistenia #fitness #streetworkout #calisthenicsmovement #workout #howtostartcalisthenics #learncalisthenics

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