Reba Fitness Restorative Yoga for Achy Joints Health and Wellness

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-mu7PtdG7xg

id you know that yoga is good for aching joints? Restorative Yoga improves joint pain, joint stiffness, and lack of mobility. • Movement is important to stay healthy. It is important for the health of our joints. Many of us lead sedentary lives. Joint pain gets worse. Hearts, lungs, brains, immune systems etc. get worse. Muscles start to atrophy and can no longer support the joints. Weight gain gets more extreme, which puts more pressure on the joints. • This restorative yoga workout may help anyone who has soreness and stiffness in their joints or suffers from arthritis. Today, I'm practicing with some repetitive circular motion poses to help lubricate the joints and create more mobility. A yoga block is recommended. • More Exclusive Content: • Patreon: / rebafitnice • Please subscribe to both my YouTube channels: • FIT NICE: / @fitnice_reba • Reba Fitness: / @rebafitness • You can also find me on: • Instagram: / reba_fitness • Tik Tok: / reba_fitness • • For business inquiries, you can contact me at: [email protected] • #rebafitness #fitover50 #fitat57 #personaltrainer #lifecoach #maturemodel #restorativeyoga #lifecoach #fitnessover50 #fitwomenover50 #reba #yoga #mindbodyspirit

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