Full Body Sculpt 💪 dumbbellworkout shortsfeed

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-nXmVpQr224

#fullbodyworkout #dumbbells #shorts #fitness • Grab your dumbbells intermediates and get ready to push yourself to the limit!❤️‍🔥 • NEW 30-Min Full Body Superset Dumbbell Workout is up on YouTube NOW! • 💪🏼 Let's get stronger and fitter together with this workout - targeting your arms, back, chest, abs, glutes, and legs. • 🏋️‍♀️The weights shown are for reference only, choose a weight that challenges YOU • Workout Breakdown: • ➡️ 12 Supersets, 2 exercises each • ➡️ 60 sec on each exercise, 30 sec recovery • Let’s go! 🚀 • 💥 Superset 1: Alt. Lunge Back | Alt Lunge Back Curl Press • 💥 Superset 2: Arabesque Deadlifts (L) | (R) • 💥 Superset 3: RDLS to Stiff Leg DLS | Lateral Lunges • 💥 Superset 4: Squats | Rear Delt Fly • 💥 Superset 5: Bicep Curls to Zottman Curls | Arm Circles • 💥 Superset 6: Bent Over Row | Sumo Squat • 💥 Superset 7: Static Lateral Lunges | Alt Diagonal Lunges • 💥 Superset 8: Chest Press | Glute Bridge Chest Press to Fly • 💥 Superset 9: Skull Crushers | Glute Bridges • 💥 Superset 10: Plank Pass | T-Rotations • 💥 Superset 11: Single Leg Glute Bridges (L) | (R) • 💥 Superset 12: Dead Bugs | Torso Twists

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