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Klimmzüge an der Maschine Nr 23











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-ocPaR4lV2c

Position: • Knie dich auf das vorhandene Polster und wähle ein passendes Gegengewicht. • Greife die Klimmzugstange mit einem breiten Griff, deine Handflächen zeigen zu dir. • Lasse dich mit gestreckten Armen nach unten. • Halte deinen Oberkörper aufrecht und ziehe die Schulterblätter zurück. • Ausführung: • Bringe deinen Körper nach oben indem du deine Arme anwinkelst. - dabei ausatmen • Senke deinen Körper wieder langsam ab in die Ausgangsposition. - dabei einatmen • Beachte: • Bringe deinen Körper senkrecht und langsam nach oben, vermeide Schwung. • Führe die für dich größtmögliche Bewegungsamplitude aus. • Tipp: • leicht: enger Untergriff • mittel: enger/mittlerer Griff • schwer: breiter Obergriff • Alternative: • Klimmzüge mit Bandunterstützung • freie Klimmzüge • Latzug mit Einzelgriffen","styleRuns":[{"startIndex":0,"length":771,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}]},"headerRuns":[{"startIndex":0,"length":771,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"itemSectionRenderer":{"contents":[{"messageRenderer":{"text":{"runs":[{"text":"Comments are turned off. 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