An Update on Meal Timings

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-q73FDKkcSw

Today, let’s spend a few minutes thinking about the timing of our meals. Remember, Ayurveda has a few thousand years head start compared to Western medicine. So, it’s always encouraging when we see the medicine of today taking steps to catch up. Yes, there is a field called chrononutrition, which studies the importance of meal timings. • Join me for a course in Ayurvedic Nutrition: https://alandi-ayurveda.square.site/p...

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