Why Drinking Water Is So Important

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Thanks again to Noom for sponsoring this video! Click here https://noom.com/humananatomy to take your free Noom Evaluation. • ____ • Why Drinking Water Is So Important • ____ • In this video, Justin from the Institute of Human Anatomy discusses how the body regulates hydration levels, as well as what happens when the body becomes dehydrated. • ____ • References • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://www.ncbi.nlm.nih.gov/books/NB... • https://link.springer.com/referencewo... • https://www.ncbi.nlm.nih.gov/pmc/arti... • ____ • Cool Stuff • Merchandise • https://beacons.page/instituteofhuman... • Support Us on Patreon! • / instituteofhumananatomy • Codex Anatomicus • https://codexanatomy.com/?ref=IOHA • Coupon Code for 20% OFF: IOHA20 • mUvmethod • https://muvmethod.com/product/all-spl... • Coupon Code for 30% OFF: IOHASPLITS30 • ____ • Video Timeline • 00:00 - 00:45 Intro • 00:46 - 02:22 What Is Thirst? • 02:23 - 05:34 How Much Water Should You Drink Per Day? • 05:36 - 06:44 The Neuro-Endocrine Bridge • 06:45 - 07:34 Homeostasis and Osmoregulation • 07:35 - 09:42 How the Brain Regulates Hydration • 09:43 - 10:40 How Blood Vessels Regulate Hydration • 10:41 - 12:08 How the Kidney Works • 12:09 - 13:04 How the Kidney Regulates Hydration • 13:05 - 14:49 What Dehydration Does to the Body • 14:50 - 15:33 Build Better Habits • ____ • Audio Credit: www.bensounds.com • ____ • #Noom #Noomfluencer

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