Six Healthy High Protein Meals Under 300 Calories Easy

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Six, easy, healthy, high protein, low calorie, nutritious meals that you can make easily from home no matter who you are. • Here are the ingredients, calories and macros for each meal in detail... • Meal 1 (Protein Oats) (Calories: 297 | Protein: 29g | Carbs: 28g | Fat: 7g) • 44g Oats (Calories: 165 | Protein: 5g | Carbs: 27g | Fat: 4g) • 25g MyProtein (Calories: 103 | Protein: 21g | Carbs: 1g | Fat: 2g) • 100ml Soya Milk (Calories: 29 | Protein: 3g | Carbs: 0g | Fat: 2g) • Meal 2 (Peanut Butter Banana on Toast) (Calories: 297 | Protein: 18g | Carbs: 50g | Fat: 12g) • 1 Slice of Bread (Calories: 104 | Protein: 4g | Carbs: 19g | Fat: 1g) • Half a Banana (Calories: 53 | Protein: 1g | Carbs: 14g | Fat: 0g) • 23g Peanut Butter (Calories: 140 | Protein: 6g | Carbs: 18g | Fat: 11g) • Meal 3 (Fish Salad) (Calories: 263 | Protein: 34g | Carbs: 1g | Fat: 13g) • 200g Skinless Boneless White Fish (Calories: 144 | Protein: 34g | Carbs: 0g | Fat: 2g) • 60g Avocado (Calories: 119 | Protein: 1g | Carbs: 1g | Fat: 12g) • Meal 4 (Fruit Smoothie) (Calories: 288 | Protein: 37g | Carbs: 25g | Fat: 3g) • 200g 0% Fat Greek Style Yogurt (Calories: 110 | Protein: 15g | Carbs: 11g | Fat: 1g) • 100g Frozen Strawberries (Calories: 30 | Protein: 1g | Carbs: 6g | Fat: 0g) • 100g Frozen Blueberries (Calories: 45 | Protein: 1g | Carbs: 7g | Fat: 1g) • 25g MyProtein (Calories: 103 | Protein: 21g | Carbs: 1g | Fat: 2g) • Meal 5 (Fish Egg Bowl) (Calories: 276 | Protein: 43g | Carbs: 0g | Fat: 12g) • 1 Can of Tuna (120g) (Calories: 120 | Protein: 28g | Carbs: 0g | Fat: 1g) • 2 Large Eggs (Calories: 156 | Protein: 15g | Carbs: 0g | Fat: 11g) • Meal 6 (Ham Cheese Bagel) (Calories: 287 | Protein: 23g | Carbs: 41g | Fat: 3g) • 80g Warburtons Plain Bagel (Calories: 207 | Protein: 9g | Carbs: 39g | Fat: 1g) • 30g Philadelphia Lightest Spread (Calories: 26 | Protein: 4g | Carbs: 2g | Fat: 1g) • 48g (3 Slices) Wafer Thin Ham (Calories: 54 | Protein: 11g | Carbs: 1g | Fat: 1g) • Daily Total (Calories: 1708 | Protein: 176g | Carbs: 146g | Fat: 50g) • Comment below! • Subscribe to my channel! (It's free) • / @gymguysam • Follow me on Instagram! (Why not?) • / gymguysam

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