Bhastrika pranayama भस्त्रिका प्राणायाम Bellows Breath

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Learn the powerful breathing technique of Bhastrika Pranayama, also known as the Bellows Breath. This ancient yogic practice energizes the body, clears the mind, and enhances lung capacity. In this video, I guide you step-by-step on how to practice Bhastrika correctly, explaining its benefits for mental clarity, stress relief, and overall health. Perfect for both beginners and advanced practitioners! • #yoga #pranayama

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