65 KETTLEBELL EXERCISES AND WHICH MUSCLES THEY TARGET

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-wbvKIgkKk0

BREAKDOWN: • CHEST • 1)SINGLE ARM LYING PRESS • 2)PUSH UP • 3)LYING PRESS OUT • 4)PRESS OUT • 5)LYING DECLINE PRESS OUT • 6)LYING PRESS • 7)LYING DECLINE PRESS • 8)LYING FLY • 9) INCLINE PRESS OUT • 10)LYING DECLINE FLY • 11)PUSH UP / DIP COMBO • 12)PUSH UP / RENEGADE ROW COMBO • SHOULDERS • 1)SINGLE ARM UPRIGHT ROW TO PRESS • 2)REAR DELT LIFT • 3)SINGLE ARM ARNOLD PRESS • 4)SHRUG • 5)LATERAL RAISE • 6)SINGLE ARM UPRIGHT ROW • 7)HALO • 8)REAR DELT FLY • ABS • 1)AB TWIST • 2)REACH FOR YOUR TOES CRUNCH • 3)OVERHEAD SIDE BEND • 4)CRUNCH • 5)ELEVATED FEET AB TWIST • 6)WINDMILL • 7)SIDE BEND • 8)PASS UNDER • LOWER BODY • 1)KETTLEBELL SWING • 2)PASSUNDER LUNGE • 3)SINGLE KETTLEBELL DEADLIFT • 4)KNEELING SQUAT • 5)LEG EXTENSION • 6)LOW WALKING SQUAT • 7)SUMO SQUAT • 8)GLUTE BRIDGE • 9)WALKING SQUAT • 10)SUMO SQUAT / UPRIGHT ROW COMBO • 11)SINGLE LEG - SINGLE KETTLEBELL DEADLIFT • 12)DOUBLE KETTLEBELL DEADLIFT • 13)DROP LUNGE • 14)LATERAL LUNGE • 15)DOUBLE KETTLEBELL GOBLET SQUAT • 16)SINGLE KETTLEBELL GOBLET SQUAT • 17)SINGLE LEG GLUTE BRIDGE • 18)DOUBLE KETTLEBELL SINGLE LEG DEADLIFT • 19)CLOSE FOOT GOBLET SQUAT • BACK • 1)BENT OVER ROW • 2)SINGLE ARM ROW • 3)ALTERNATING BENT OVER ROW • 4)RENEGADE ROW • BICEPS • 1)REVERSE GRIP CURL • 2)WIDE CURL • 3)CROSS BODY CURL • 4)KNEELING PREACHER CURL • 5)PISTOL CURL • 6)HANGING CURL • 7)STANDARD CURL • 8)CLOSE GRIP CURL • TRICEPS • 1)LYING EXTENSION • 2)LYING CROSS BODY EXTENSION • 3)KICKBACK • 4)LYING SINGLE KETTLEBELL EXTENSION • 5)SINGLE ARM OVERHEAD EXTENSION • 6)OVERHEAD EXTENSION • LOOKING FOR MORE KETTLEBELL EXERCISES? VISIT: • • KETTLEBELL EXERCISES • LOOKING FOR MORE KETTLEBELL WORKOUTS? VISIT: • • KETTLEBELL WORKOUTS

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