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Mingyur Rinpoche Meditation to cure Stress Anxiety and Depression
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0-IB-uNyHnk
Mingyur Rinpoche meditation technique not only helps anxiety and stress, but actually changes the structure and function of the brain to make it healthier and work better. Watch the full video Mingyur Rinpoche Meditation to Overcome Stress Anxiety and Depression • Meditation actually changes the structure and function of your brain. With the latest neuroimaging techniques, these changes can now be tracked and measured. Researchers from Johns Hopkins University sifted through over 18,000 mindfulness meditation studies and concluded that its best use was for anxiety, depression, and pain management. MINGYUR RINPOCHE MEDITATION FOR STRESS ANXIETY AND DEPRESSION. • Its benefits extend to mental disorders of all kinds including generalized anxiety disorder, social anxiety, panic disorder, agoraphobia, depression, and addictions. Meditation Rewires the Anxious Brain Repeated studies have demonstrated that meditation can rewire how the brain responds to stress anxiety and depression. • Any habit is easy to do (and hard to stop doing) because you have created a strong neural pathway for that activity.The same holds true for your patterns of meditation and the 50,000 or so thoughts you have every day. MINGYUR RINPOCHE MEDITATION FOR STRESS. • Meditation is all about a practice – a consistent daily practice. It truly is in the practice where the transformation happens. So commit to yourself that you will spend time every day before you launch out into the world by sitting with yourself in silence. Whether you sit for one, five, or thirty minutes it’s the same practice; you are sitting in a comfortable, alert position, closing your eyes and placing your attention gently on your breath. As the thoughts come you let them pass through your mind, not answering them or pushing them away. Thus mingur rinpoche meditation technique is the meditation to cure stress anxiety and depression. • However, your brain has an endless capacity to change, known as neuroplasticity. Regularly practicing mingyur rinpoche meditation to cure stress anxiety and depression which rewires your brain to be more focused. Meditation to fight stress anxiety and depression trains you to view your thoughts differently. • You learn to recognize and stop “mental time travel” — worrying about the future and ruminating about the past. Mingyur Rinpoche Meditation to Overcome Anxiety and Depression • Like the Facebook page- • / mindsfunner
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