Beginner Steel Mace Workout with Coach Vaughn Part 2

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=02W_EfL40PI

GADA Swing Ebook: features over 60+ manual pages on how to utilize the kettlebell and steel mace with over 130+ hyperlinked professional videos and 40 program workouts-purchase a copy here: https://www.coachvaughn.net/programs/... • Enter The Steel Mace Book on Amazon: https://www.amazon.com/Enter-Steel-Ma... • More Questions? Check out this Steel Mace FAQ Playlist: • Steel Mace FAQ • Steel Mace Education 101: • • Steel Mace Education • #enterthesteelmace • Beginner Steel Mace workout by Coach Vaughn: • _____________________________________________________ • Steel Mace Pendulums to Offset Press: 5 Reps each side / 3 SETS • Steel Mace Squat Pressouts: 5 Reps each side /3 SETS • Steel Mace Ground Pound: Perform for 30-45 Sec / 3 SETS • Steel Mace Walking Lunges: 10yards back / 3 SETS • ______________________________________________________ • Website: https://www.coachvaughn.net • Instagram: / coach_vikingvaughn • Facebook: / vikingvalhallatrainingcenter • ______________________________________________________ • #enterthesteelmace

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