Iron Cross Tutorial Learn it FAST

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=02oaFgSZPK0

The Captain Calisthenics Physique Program: • https://captaincalisthenics.com/produ... • Update: I ended up slowing down in my journey and regressing so that I could focus on great form, good tendon strength, and overall stability of the exercise. Learning it in a few months is probably feasible if you have a good base of calisthenics skills such as rings planche etc. However, you want to make sure to slow down if you feel discomfort and be careful. • -Mason • If you like my video Please SUBSCRIBE and don’t forget to press the bell, 🔔 like, comment and share the video. • -------------------- • ▶️ The BEST products + deals on calisthenics equipment and supplements: • https://linktr.ee/captaincalisthenics... • -------------------- • ▶️ Follow me on Instagram: / the_captain_calisthenics • -------------------- • ▶️ For business inquiries: [email protected] • -------------------- • ▶️ My other videos: • • Elbow, Shoulder, and Wrist Pain: • Calisthenics Elbow, Shoulder, and Wri... • • Calisthenics Leg Program for Bigger Legs: • Calisthenics Legs Transformation | Bo... • • The Front Lever Tutorial That Actually WORKS: • The Front Lever Tutorial That Actuall... • • How To Get BIGGER Arms WITHOUT Weights: • How To Get BIGGER Arms WITHOUT Weight... • • Straddle Planche: • Incredible Planche Tutorial: The BEST... • --------------------

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