How To Do Yoga SUPTA VAJRASANA RECLINED THUNDERBOLT POSE

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Learn Power Yoga with Amanda Biccum. Best Selling Power Yoga Course For Weightloss. Click Here TO BUY NOW - http://courses.stylecraze.com/p/30-da... • • • LEARN ASHTANGA YOGA SUPTA VAJRASANA (RECLINED THUNDERBOLT POSE) step-by-step its benefits. • In Sanskrit sapta means ‘reclined’ and Vajra means ‘thunderbolt’. This is meant to cure digestive problems and boosts the immune system. • Let us go through the steps in this asana: • • Sit in the Vijrasanapose comfortably. • • Now gradually begin bending back with the help of your knees and elbows. Start with the right then the left. • • Arch the back by attaching the top of your head to the ground. • • Then place the hands onto your thighs. • • Make sure that the knees should be in contact with the floor. • • Do not force your knees by pushing it to the floor. If you are feeling uncomfortable, then separate the knees. • • Now relax the entire body with your eyes closed. • • Breathe slowly. • • Get up by inhaling and take the support of the elbows. • • Get back to the Vijrasana pose and relax. • BENEFITS OF THE ASANA ARE AS FOLLOWS: • •The abdominal organs are gently massaged during this asana. • •Problems such as constipation and any kind of digestive disorders are cured if you practise this asana regularly. • •Spinal nerves that are weak get strengthened. • •The back that gets stiffened with time, this asana helps in loosening the muscles and improving flexibility. • •People, who suffer from breathing problems such as asthma or even bronchitis, get relief by practising this asana. • • The lungs get increased oxygen and the chest expands. • • The legs too get loosened with the help of this asana called SuptaVajrasana. • Think no more and make changes in your lifestyle by practising this type of asana. • LIMITATIONS: • • People with the sciatica problem or even a slip disc should avoid doing this asana. • • People with Knee problems should also avoid this asana. • For more such videos subscribe to our channel.

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