Metabolic Rate Explained BMR vs RMR

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=06LTNvITSH4

Studying for the CSCS Exam? • CSCS Prep Course: https://www.themovementsystem.com/str... • 150 Question CSCS Practice Test: https://www.themovementsystem.com/off... • 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook! • / 2415992685342170 • Typically BMR ~65% of Total Daily Energy Expenditure • BMR • Measured in the morning in a fasted state • RMR • Measured in the afternoon several hours after a meal • Typically 10-20% higher than BMR • 1 hour of moderate intensity exercise ~500 calories • Make sure you check out some of the other CSCS Prep Videos I have done: • CSCS Nutrition: • CSCS Nutrition Calculations: Calories... • CSCS Work to Rest Ratios: • NSCA CSCS Work to Rest Ratio Explaine... • Muscle Levers: • Muscle Levers 1st Class, 2nd Class, 3... • Olympic Lifting Technique: • Olympic Lifting Technique: Snatch, Cl... • Comment below if you have any questions! • 🧠 Learn more at www.themovementsystem.com • This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... • Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. • ✅ Let’s Connect: • 📱 Instagram: @themovementsystem

#############################

New on site