Youtor
Hamstring Isoinertial Eccentric Training with Yoyo device Curl exercise
YOUR LINK HERE:
http://youtube.com/watch?v=06RspAeWv2I
Tennis Elbow Exercise - Eccentric Supination With Elbow Flexion • Tennis elbow refers to pain that is typically on the outside of the elbow and originates in what is known as the common extensor origin, where multiple muscles in the forearm attach to the elbow. It is a condition that affects 1-3% of the general population, both men and women, and most commonly in the 3rd to 5th decade of life. Tennis elbow is more common in manual workers and tennis players, however, we often see it in the clinic after people do a lot of activity that their elbow is not accustomed to. Activities such as home improvement, a new workout routine, or a new hobby/sport. • In most cases of tennis elbow, the affected fibers are the deep and anterior fibers of the extensor carpi radialis brevis (ECRB) component of the common extensor tendon origin. The ECRB muscle is responsible for extension and radial deviation of the wrist. In tennis elbow, the tendon itself may undergo cellular and matrix changes accompanied by alterations in pain, sensory, and motor functioning. These changes occur because the tendon is overworked and unable to handle the forces placed on the tendon in your day to day activities. There is a chance you have tennis elbow if you have pain to palpation over the lateral epicondyle (see the image above where the red is), pain with gripping, and pain with resisted wrist extension, middle finger, or index finger. • When appropriate, it is important to progress toward eccentric exercises. Eccentric exercises are excellent for tennis elbow as they specifically load the affected common extensor tendon. A progressive loading program is required in order for the tendon to undergo positive adaptations so that it can tolerate the demands imposed on it! Eccentrics can be a good starting point for long-standing cases of tennis elbow that have not responded well to other treatments. Eccentrics are also a nice progression from isometrics. 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