ABS Circuit In 10 Minutes Day 29

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=06ww6JHSvYY

Workout #29 of my FREE YouTube bodyweight training series called 30 for 30 . Workouts will be BELOW so that you don't have to write down the workouts! • We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy (: • Pick up your Greens here! -- www.createunutrition.com -- • BodyEvo - http://calaesthetics.co/get-bodyevo • 5/2: Abs • 15 Plank Crunches • 30 Second Plank Hold • 12 Rockers • 10 Six Inch Laterals (Each Side) • 12 Roll Ups • 30 Second Roll Up Hold • 15 Six-inch Butterfly Crunch • 8 Six-inch Leg Lifts • 10 Pulsators • 12 Side Plank Crunches (Each Side) • Follow my Instagram - @thebmeyers

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