My Top 4 Rotator Cuff Exercises Tim Keeley Physio REHAB

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=07EBTBDIlIc

#rotatorcuffexercises #shoulder #scapula • • I was asked the other day what was my 'top rotator cuff exercise', well I don't have ONE but I do have FOUR 'top' or more 'favourite' rotator cuff exercises that are tried and tested over many, many years and 1000's of patients, including myself with my own rotator cuff surgery. • In order for a rotator cuff rehab or strengthening workout purpose, these are: • 1️⃣ 1 Arm Scapula Press - 4 point / ball • 2️⃣ Internal Rotation 90 deg - double band / ROM • 3️⃣ External Rotation 45 Deg • 4️⃣ Scaption - dumbell • ➕ Physiotherapy Clinic: physiofitness.com.au • 🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth • 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: • physiorehab.com/programs • 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses • • Physio Fitness | http://physiofitness.com.au • Physio REHAB | http://physiorehab.com • Facebook: http://facebook.com.au/physiofitness • Instagram: / physiofitnessaus

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