How To Do Inverted Rows

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0AsxBmXeOIo

The inverted row, sometimes called the bodyweight row, is a bodyweight exercise that challenges the performer to pull themselves towards a barbell set in the squat rack. Unlike a pull up, which uses a vertical pull, the inverted row uses a horizontal pull to target the lats, traps, rhomboids, delts, and biceps. • How To Do An Inverted Row • 1. Place a barbell in a squat rack at hip height, then lie on the floor so your chest is underneath the bar. • 2. Sit up and sing an overhand grip, grab the bar slightly wider than shoulder width apart. • 3. Pull your hips off the floor so that your body makes a straight line from your heels to your head. • 4. Engage your core and then pull yourself close to the barbell by pulling your elbows back and down towards the floor. • 5. Reverse the movement by slowly extending your arms and lowering your body, making sure to keep a neutral spine throughout. • Find more exercise demonstrations here 👉 https://puregym.com/exercises/

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