😂 Sweaty MINCE PIES for Day 4 🎄

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0AwmKjZtT9U

Hello Squad 🤩 • It's Day 4 of the 12 Days 'til Christmas Workout Challenge and the keyword is: MINCE PIES 😋 • Mike claims this was the worst 'mince pie' he has tasted but what do you guys think haha! • 1 Round as fast as you can with little to no rest 🥵 • - • M - 20 Glute Bridges • I - 30 Jump Squats • N - 15 Push-ups • C - 10 Rocket Launchers • E - 15 Double Elbow Crunch • P - 50 Jumping Jacks • I - 30 Jump Squats • E - 15 Double Elbow Crunch • S - 30 Reverse Lunges • - • If you are new or just starting the challenge you can get the Workout Challenge Guide here: https://mrandmrsmuscle.com/pages/xmas • - • Be sure to do this challenge with family friends x • - • Our Support Links • Shop My Outfit: https://gym.sh/muscle-home-YT • Shop My Supplements: https://womens.best/mrandmrsmuscle • USE CODE: MrMrsMuscle20 • ---

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