Deep Forward Bend Flow YOGABYLIAT

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First establish your standing and forward extension poses • Learn more about my Yoga for Beginners Series: • http://yogabyliat.com/courses/yoga-fo... • Name of Asanas (in Sanskrit): • 1. Paschimottanasana • 2. Buddha Konasana • 3. Parivrtta Janu Sirsasana • 4. Upavistha Konasana • 5. Akarna Dhanurasana • 6. Kurmasana • 7. Eka Pada Sirsasana • 8. Malasana 1+2 • 9. Bakasana • 10. Pashasana • 11. Parsva Bakasana • 12. Bhujapidasana • 13. Tittibhasana • Music: ‪@prodriddiman‬ • Please share this video • #iyengaryoga #yogapractice #forwardbend #armbalance #yogaflow

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