The Ultimate Guide to Elite Powerlifter Jen Thompsons Diet

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0CHccY7c-uM

READ THE FULL ARTICLE: https://barbend.com/jen-thompson-powe... • FOLLOW JEN ON INSTAGRAM: / jenthompson132 • Jen Thompson is one of the world's most notable powerlifters, holding three IPF World Records and an unofficial world record for the bench press, her heaviest bench thus far being 145kg (319.7lb) at about 63kg (138lb) bodyweight. She also used to hold the IPF total world record at 486kg (1071.4 pounds). • She's ultra strong. Learn all about how she eats! • 00:35 Jen Thompson's powerlifting records • 01:47 Height, weight, and workout schedule • 02:01 Calories and macronutrients • 02:39 How much protein? • 03:25 How she tracks her intake • 04:26 How calories and macros change as she loses weight • 05:20 Her staple meals • 05:50 Her sports supplements • 07:54 Her general health supplements • 08:39 Tips for eating out and drinking alcohol • SUBSCRIBE for more fitness and nutrition content: / @barbend • TRAIN LIKE JEN: • Her favorite tip for a stronger bench: https://barbend.com/jen-thompson-benc... • Her pick for the most underrated bench press accessory: https://barbend.com/underrated-powerl... • Her favorite hotel workout: https://barbend.com/hotel-gym-workouts/ • (Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.) • Also, check out our other athlete diet videos! • The Insider's Guide to Mat Fraser's Diet: • Mat Fraser's CrossFit Diet: Everythin... • Katherine Nye's Weightlifting Diet: • Katherine Nye's Weightlifting Diet | ... • Blaine Sumner's Powerlifting Diet: • World Record Holder Blaine Sumner Exp... • Thor Bjornsson's Strongman Diet: • What Does Hafthor Bjornsson Eat? The ... • #powerlifting #diet #nutrition #powerliftingdiet #sportsnutrition

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