How to Massage Ankle Sprains

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0CWeTlTksIY

Learn the 5 Tips for fast ankle sprain recovery. ****** Get the Quick Guide Download Plus BONUS Hack to Get Rid of Swelling HERE ➡️ https://www.athleteremedy.com/5-ankle... • This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I'll receive a small commission which helps support this channel. ❤️ • 📒Show Notes 📒 • 1️⃣ Icing is NOT the best way to get rid of ankle sprain swelling • 2️⃣ Movement is medicine • 3️⃣ SECRET HACK To Reduce Ankle Sprain Swelling: • Best Ankle Sprain Treatment | Hack Fo... • My mission here at Athlete Remedy is to help athletes like you overcome injury by giving you the tools to care for your body for the long term using MOVEMENT AS MEDICINE, so you can have a healthy long athletic career. 😀 • • ⚡️FREE: Download the 5 Tips for FAST Ankle Sprain Recovery PLUS a BONUS HACK to get rid of ankle sprain swelling WITHOUT ice! ➡️ https://www.athleteremedy.com/5-ankle... • 📚Training, Rehab, Athlete Nutrition Resources here: https://kit.co/athleteremedy 🔍 • • 🙋🏻Connect with Michelle on Social Media: • / athleteremedy • https://www.athleteremedy.com • / athleteremedycommunity • / athleteremedy • QUESTION --- Have you ever had to wear an ankle boot for an ankle sprain? • Post in comments section of this video! 👇🏼 • 📺Subscribe to Athlete Remedy Here: / athleteremedy • About: • In this video Michelle from Athlete Remedy shares the proper steps for ankle sprain treatment and gives 5 tips plus a BONUS Tip for fast ankle sprain recovery. Following a modified R.I.C.E. method for a sprained ankle early on can really make a difference in ankle sprain rehab and ankle sprain recovery. • #athleteremedy #anklesprain #anklesprainrecovery #ricemethod • **DISCLAIMER** • The training and instructional content in this video should be taken as educational information and not medical advice. Please consult your health professional.

#############################

New on site