Yoga With Dagmar Understanding Yourself Svadhyaya

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0DIfIwmmZ_I

Svadhyaya means self study, the practice of connecting to our core, so we can know ourself better and can serve the world by choosing more wisely. What is your goal and how can you intelligently move towards it? • This is an energizing practice with some deep twists, so make sure to drink plenty of water. Props: Bring a block or book for support. Level 1-2 • Free 3 part Jungle Yoga Video Series for download here: • https://dagmarsprembergyoga.lpages.co... • • ➡️ Want to establish a regular practice? Join my new monthly membership and get access to my On Demand Library with exclusive content to inspire your daily life. Practices range from 5-90 min and will support you to deepen your understanding of yoga and to create a toolbox for more vibrancy and joy in your life. • ➡️click here for more info: https://my.marvelouspages.com/dagmar-... • ➡️Longing to go on a retreat with me? Check out my personal website for upcoming events and international retreats. Click here: https://dagmarspremberg.com • I look forward to connecting!

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