Youtor
Supine Hip Flexor Stretch
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0EW5pm-lQsg
The following video covers a basic stretch of the hip flexors or iliopsoas muscle. All it requires is a high platform and to relax one leg over the edge. Hold and feel a stretch across the front of the hip. • . • If you are unable to find a table firm or high enough a couch stretch is a good alternative. The couch stretch video can be found here: • • The Couch Stretch • . • . • . • . • . • . • For more exercises check out my YouTube channel, Instagram @drdanielbirch or at avitahealth.ca
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