Lordosis

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http://youtube.com/watch?v=0Fy46vyZUmM

Lordosis is excessive curve in the lumbar spine. • Lordosis is a very common posture that we as therapists see. There is plenty that can be done to help......Align, Abbs and Glutes! Check out our rehab exercise videos The Cat, Obliques Abdominal, Transverse Abdominal, The Bridge - 2 legs or 1 legged. • Alignment is key because in a misaligned pattern you are just firing off those hip flexors too quickly....Cool their jets....chill those bad boys out! • We can put you together a free rehab programme, click on the link and create your own profile: • https://www.pelvipro.com/free-rehab-p...

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