Bowflex® HowTo Rear Delt Fly for Beginners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0GSu6Z-Oj7U

We show you how to do a Rear Delt Fly using proper technique. • The Rear Delt Fly. • Hold a pair of dumbbells at arms length, set your feet shoulder width apart, with your hips back and chest open, bend at the hips approximately 90 degrees to the ground. • With your arms hanging straight down and your elbows slightly bend, slowly lift the weights to where the hands reach shoulder level or a little before shoulder level. • Then lower the weights stopping just short of relaxed and repeat. • Find out more and socialize with other Bowflex users: • http://www.bowflex.com/blog • / bowflex • / bowflex • / bowflex • / bowflex

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