Swimming Workout and Set Structure Whiteboard Wednesday

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0Hig6au5D7I

Make the most of your workouts with proper set and overall workout structure! Here's how. • ____________________________________________ • Check out the full blog: ➡️ https://bit.ly/2YAbVIe ⬅️ • Listen on Soundcloud: ➡️ https://bit.ly/2TJJZ0Y ⬅️ • Never miss a #WhiteBoardWednesday • Subscribe ➡️ https://bit.ly/2uznba4 ⬅️ • ____________________________________________ • How Dynamic Intervals Work | Whiteboard Wednesday • ➡️ https://bit.ly/2FJN38i ⬅️ • The Swimming Equation | ST = (UT + TT) + (CC*SR) | Whiteboard Wednesday • ➡️ https://bit.ly/2HPFPDa ⬅️ • Swimming Terminology | Whiteboard Wednesday • ➡️ https://bit.ly/2CHl4pm ⬅️ • ____________________________________________ • MySwimPro - The Number One Fitness Application for The Fastest Growing Sport In The World! • Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 180 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started. It was awarded Apple Watch App of the Year and has been featured in Sports Illustrated among other international publications. • ____________________________________________ • For more helpful tips and swimming guides, check out our other channels! • Blog: https://myswimpro.com/blog/ • Facebook: / myswimpro • Instagram: / myswimpro • Twitter: / myswimpro • SoundCloud: / myswimpro • Chapters • 0:00 Intro • 0:24 What is a Set? • 2:49 Workout Structure • 6:30 Mystery Set! Contact for business inquiries: [email protected]

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