Hip Stretch

YOUR LINK HERE:

http://youtube.com/watch?v=0IJn32BHGu8

Think of all the exercises requiring deep hip abduction... • Seal, Side Splits, and Going Up Side to name a few. Hip Stretch offers yet another range of motion to strengthen the hip extensors and external rotators. • SPRING: • Bottom-loaded push through bar • REPETITIONS: • 3-5 • Place supportive elbow in the corner of the upright and lay head on arm • Reach the top hip down and away throughout • Keep abdominals engaged so as not to arch the low back • Bottom foot stays flexed with heel reaching away • --- • Thanks for watching! If you'd like more information on how to take a lesson with me, book your session through my website, https://www.bowapilates.com/ • All of the videos found in my Pilates Exercise Archive Series were made with love specifically for my Pilates Lesson Planning eBook, From Trendy to Timeless: How to Create Pilates Lesson Plans That Never go out of Style. If you're looking to polish up your lesson planning skills and create thoughtful, well rounded classes and lessons, this eBook is for you! • Find the Lesson Planning eBook, as well as The Original Pilates Journal Lesson Planner on my website, https://www.bowapilates.com/shopbowap... • Get in touch with me: https://www.bowapilates.com/contactbowa • Shop the Lesson Planner: https://www.bowapilates.com/shopbowap... • Shop the Lesson Planning eBook: https://www.bowapilates.com/shopbowap... • Workout On-Demand with me: https://www.bowapilates.com/on-demand

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