7 Pregnancy Ball Exercises to Prep for Labor All Trimesters

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0JEK6OQzHYU

Follow along with this guided 15-Minute Pregnancy Workout: the BEST birth ball exercises and pregnancy stretches to prepare for labor and delivery! • This pregnancy ball workout is safe for all trimesters of pregnancy, but feels especially awesome during the 3rd trimester! • 👉 FREE Pregnancy Workout Plans for Every Trimester: https://www.nourishmovelove.com/pregn... • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • 🤰 Find ALL of my Prenatal Workouts in this YouTube playlist: • Prenatal and Pregnancy Workouts • ► EQUIPMENT: Exercise Ball. • 👉🏼My exercise ball is from Amazon (affiliate link): https://amzn.to/3L4AkOB • 👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 • *Discount Code: NourishMoveLove • ► INSTRUCTIONS: • 00:00 Workout Introduction • ✔️ 7 Pregnancy Ball Exercises • ✔️ Perform each exercise for 45 seconds, followed by 15 second of rest • ✔️ You’ll only perform each circuit once (no repeats) • 01:10 Belly Breathing • 02:00 Hip Tilts • 03:52 Seated Ball March • 05:15 Seated Adductor Contractions • 06:15 Glute Bridges • 07:33 Wall Squat with Ball • 09:06 Quadruped Shoulder Taps • 10:33 Wall Push Ups on Ball • 11:45 Stretching • 14:24 Pregnancy Ball Workout Ends • ❤️ Learn more about the benefits of exercise ball workouts in this post: • https://www.nourishmovelove.com/pregn... • _________________________________________________________ • 👖 WEARING (affiliate links): • ► lululemon Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p • ► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ • ► lululemon All Yours Cropped T-Shirt: https://creatoriq.cc/3qWC4At • _________________________________________________________ • 👉STAY CONNECTED: • ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... • ⭐️ FOLLOW on Instagram: / nourishmovelove • ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ • #pregnancy #pregnancyworkouts #laborinducing

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